Going online has become a daily routine, nowadays, of many people’s lives. They do these to get updated, keep in touch with friends, make purchases and so on. Though going online can be a lot beneficial and fun-filled, yet it […]
It October again and its breast cancer awareness month. Don’t allow breast cancer creep into your life and defeat you. Cancer is a broad term for a class of diseases characterized by abnormal cells that grow and invade healthy cells in […]
If your answer is no… here are 6 things you should do and take note of… When do I carry out self-check? Every breast is different. So knowing what is normal for you is key to spotting any changes. Do […]
There are people suffering from a condition called Vaginismus and aren’t even aware. This condition involves a muscle spasm in the pelvic floor muscles. It can make it difficult, impossible or painful to have sexual intercourse, insert a tampon or […]
Most times, when we delete data from our devices, be it a computer or a smartphone, it doesn’t really leave the device. It resides somewhere on the hard drive of the device. Once, a hacker gets remote access to your […]
A bizarre behaviour can be noticed among some of the train commuters in Lagos state that has been found to be dangerous both to the people who exhibit it and the surrounding environment. We see these set of people on […]
It is all about taking care of your body. At your peak physical health, you should be full of life and energy instead of feeling miserable while sitting at your desk. When your body suffers, then other parts of your life […]
Alcohol does not affect the functioning of the birth control pill. According to Planned Parenthood, the following forms of contraception will continue to work in the same way if a person drinks alcohol: birth control pills intrauterine devices (IUDs) implants patches […]
We’ve been encouraged to make healthier food choices in order to improve our health and overall well-being. However, just because something is healthy in small amounts, it does not mean that large amounts are even healthier. Even when it comes […]
The weight loss journey is not an easy one to embark on. If you’ve plateau in your weight loss plan; it can be frustrating and demoralizing and can make one revert to one’s ‘old ways’ that brought the weight on […]
Elephantiasis is a tropical disease caused by parasitic worms that are spread through mosquito bites. The skin gets thick and hard, resembling an elephant’s skin. Although medically known as lymphatic filariasis, the term elephantiasis is commonly used because symptoms include […]
Body Mass Index (BMI) is a measure of body fat based on height and weight. Knowing your Body Mass Index (BMI) is a place to start when you’ve made the decision to be in charge of your health. It can […]
Harness the Power of Habit As Charles Duhigg said in The Power of Habit: Why We Do What We Do in Life and Business, human beings constantly strive to be more efficient thinkers and to save mental effort. Habitual behaviours […]
