5 Healthy Fruits and their Benefits to Human Eyes

There is saying that goes that “The Greatest Wealth is Health”. Here are some healthy fruits and their incredible benefits for the human eyes. They include:

Grapes

It offers wealth of health benefits due to its high nutrient and antioxidant contents. Grapes protect the eyes against a chemical process called Oxidative stress, which releases harmful molecules called free radical in to the Retina. They are Rich in antioxidants that protect healthy cells from DNA damage. Grapes contain 104 calories, 1.1 grams of protein and a good source of vitamin c.

Watermelon

It contain a great source of vitamin A, which helps produces pigments in the retina and also protects age-related macular degeneration. Watermelon is a delicious and refreshing fruit. It contains 46 calories but very high in vitamin C and A. Its help protect the Lycopene which is found in several part of the eye against oxidative damage and inflammation.

Lemons

Lemons contains many nutrients, Including vitamin C an antioxidant that provides health benefit and potential protection of the eyes. It prevent certain type of eye diseases such as cataracts and macular degeneration.

Raspberries

Raspberries are high in vitamin C which helps keep the eyes healthy by providing protection against UV light damage. It also contains antioxidants zeaxanthin which filters out harmful blue light rays and is thought to play a protective role in eye health.

Mangoes

Mangoes are loaded with vitamin A, making it a perfect fruit to improve eye sight. It also prevents night blindness and dry eyes.